Training Day 2, this time it's personal

Just finished the 30 minute jog as per my training plan for day 2.
It was okay, and I'm quite pleased with the fact that I managed to keep going for 30 minutes without stopping and I didn't really feel too bad afterwards.
It made me feel good about the prospect of building on what fitness I already have, which must be a little bit more than I thought. I mean, I did run half of a half marathon.
About half way through I got that feeling you get after a while when you feel you can run forever.
It lasts for approximately three and a half minutes during which time I feel free as a bird, my legs are working like little pistons and I can breathe in the whole world. Coupled with the sounds of Brit Pop's finest I'm transported back to somewhere into the mid 1990s when my cares and waistline were both far less than they are now.
Bring on the fartlek!