I was supposed to do a 20 minute jog yesterday but actually I ended up walking around for Clifton for two hours as part of my job for Clifton People, and I reasoned that that was just as good.
I was definitely knackered by the end of it and a bit sweaty (which you probably don't want to know), and don't they say that is a sign that you have been working out? Mind you I get a similar result climbing the stairs these days!
I'm considering having a rest day today though, as I am due to go on a 60 minute run/jog/schlepp tomorrow and then it's lunch at Amy's parents on Sunday, so I don't expect to be doing that much running then.
Maybe a swim in the evening though?
I did rather enjoy my walk around Clifton yesterday afternoon, it's not a bad job going round telling everybody to join Clifton People and trying to build an online community for "Bristol's smartest district". God I'm such a terrible snob, the worst kind for not being properly posh, just pretentiously middle class. Or 'aspirational' they call it these days I believe.
Anyway, if you haven't done so yet, do have a look at Clifton People and if you live in the area, or even if you don't, sign up for free and use it like Facebook or however you want.
Without trying to sound like a salesman, you do get the chance to win a free spa treatment and dinner at a posh hotel by signing up at the moment, so it's got to be worth it right?
I'm just going to read up on how to do a fartlek and prepare for this evening's 35 minute session.
No comments:
Post a Comment