Six and a half pounds lost in a week - get in!

He's back, and oh yes, and this time he means business.
Probably the best weigh-in I've ever had today, as I've lost nearly half a stone since last Monday.
I'm fairly amazed and wondering if Weight Watchers don't mess with the scales to give a low reading just to keep you coming to the group.
But my group leader Lisa was quite surprised too, so much so she asked if I was eating enough. If she had seen me at the wedding buffet at the weekend she would have had no concern about that.
I did skip breakfast this morning, but I do that every Monday when I have a weigh-in anyway, doesn't everyone?
After putting on weight last week I was just hoping to get back where I was the week before that, which was 16st 11.5lbs.
So I was obviously a bit stunned to go from 16st 13lbs last Monday to 16st 6.5lbs today, 21.5 lbs in total since the start of May.
I'm not really sure why and I'm a bit worried it might be a fluke and next week I'll put on weight again. But I did cut out bread and chocolate, pretty much, last week, so that must have helped, and I did manage to go running three times in all and played a game of tennis.
The truism still rings true then, if you eat less fatty stuff and do more exercise, you will lose weight.
It's put me on a real high after the low of last week, and I even managed to resist treating myself to a Subway for lunch and opted for a big plate of salad leaves and some tuna mayo (light) instead. I have a real chance now to make the best of this progress and push on through the pounds.