Breakfast: The now familiar taste of corn flakes and a chopped banana. Although I discovered today that more than one banana may not be a good thing, which throws my entire game plan out the window.
Lunch: Chicken salad, mayo (light) on brown bread, followed by a brunch bar.
Dinner: Home made potato salad, with mayo and chives, it was really nice and still warm, hmmm. With risotto and couple of cold roast chicken drumsticks, and more salad.
Not sure rice and potatoes on the same plate is good, bit of a carb overload I guess. But it was bloody lovely.
Exercise: Induction at Horfield Leisure Centre. Really good session in the gym there, learned a lot about what to do. I explained my goals to fitness instructor Easton, and he sounded quite surprised. He said he would have advised against me running the 10K had I seen him two weeks ago and that my physical state was 'pretty ropey'. Can't disagree myself, so the only way is forward. He did seem amazed that I had finished the 10K without actually collapsing. Not as amazed as myself though.
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