Breakfast: Bowl of Just Right cereal with semi skimmed milk, two slices of toast with Olive Light spread.
Lunch: BLT sandwich, bag of ready salted crisps and Kit Kat chunky at Gordano service station on M5.
Snack: Cheese and mayo sandwich on white bread about 5.30.
Dinner: Spaghetti Bolognese, home made with 500grams of Be Good To Yourself minced beef. Large portion with seconds.
Dessert: Two double chocolate chip muffins.
No physical activity, unless you count hauling a bag of waste paper out to the recycle bins.
And I did run ten yards to my car in the Co-Op car park at Portishead when it was raining.
1 comment:
I think the Be Good to Yourself mince is probably cancelled out by the multiple muffins. ;o) Bless you. Good luck though - I shall be monitoring your progress!
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