Breakfast: Porridge. Have finally taken the porridge plunge. Thought I'd save mess and hassle by doing it in the microwave. Not a good idea. Obviously got the ratio of milk to oats wrong as when I went to get it out after the appropriate time, half of it was splattered round the inside of the microwave like an explosion in a leper colony.
Added to that is that we probably have cleaned the microwave as often as we should and there was definitely an overtone of reheated curry to what was left.
Apart from that it was lovely.
Lunch: After a long bike ride I polished off half a small quiche and a couple of chicken pieces as I was ravenous.
Dinner: Chicken fajitas, home made. Did them with rice, probably didn't need the rice.
Had a couple of bits of chocolate to follow. Probably ate a bit more than I needed to today.
Exercise: I hit the road on the bike for the first time in a while and went to Bath and back, a total of 34 miles. It took all afternoon and was hard work, but really pleased by the end.
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